This is the Shoulder, you probably have one…

A feat of biology! This the shoulder, you probably have one, maybe even two. Three or more is unusual, in this case consider consulting your therapist. We take for granted the incredible range of movement afforded to us by this crazily complex joint.  Comprised of your collar bone, shoulder blade and upper arm (your clavical, scapula and humerus for our …

I AM (or rather, they are) – Invictus Sports Massage

I AM (or rather, they are) – Invictus Sports Massage I type this sat at my massage couch in the Phoenix Centre at Tedworth House, Wiltshire.  It is one of Help for Heroes main rehabilitation centres for injured and sick servicemen and women. I’m viewing the central court where Team UK are currently training in Sitting Volleyball for the Invictus …

What makes it a Sports Massage?

A massage therapist massaging a woman's calf muscle

What makes it a Sports Massage? Sitting down to write this piece opened up a rabbit’s hole, actually an entire warren, of topics surrounding massage therapy. It has a fascinating history, and I am very lucky to be a part of its future.  But for now I intend to keep this fairly brief for the time-pressed readers among you. Where …